<?xml version="1.0" encoding="UTF-8"?>
<rss xmlns:dc="http://purl.org/dc/elements/1.1/" version="2.0"><channel><atom:link rel="hub" href="http://tumblr.superfeedr.com/" xmlns:atom="http://www.w3.org/2005/Atom"/><description></description><title>hold nothing back</title><generator>Tumblr (3.0; @nohelenno)</generator><link>http://nohelenno.tumblr.com/</link><item><title>Hello tumblr. I&amp;#8217;m going to be using ngohelen.tumblr.com to blog from here on out!</title><description>&lt;p&gt;Hello tumblr. I&amp;#8217;m going to be using ngohelen.tumblr.com to blog from here on out!&lt;/p&gt;</description><link>http://nohelenno.tumblr.com/post/33140709515</link><guid>http://nohelenno.tumblr.com/post/33140709515</guid><pubDate>Sun, 07 Oct 2012 21:12:46 -0700</pubDate></item><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_mb6ubcF4zQ1qmepgmo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://nohelenno.tumblr.com/post/32730361617</link><guid>http://nohelenno.tumblr.com/post/32730361617</guid><pubDate>Tue, 02 Oct 2012 04:08:43 -0700</pubDate></item><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_m4a80xv7Jo1qlvr5bo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://nohelenno.tumblr.com/post/23401960362</link><guid>http://nohelenno.tumblr.com/post/23401960362</guid><pubDate>Sun, 20 May 2012 00:22:59 -0700</pubDate></item><item><title>As much as I hate being dependent on meds, I need them to...</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_lmm1ooytXe1qibblao1_500.png"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;As much as I hate being dependent on meds, I need them to function. I’ve been so tired because I ran out of some =\ &lt;/p&gt;</description><link>http://nohelenno.tumblr.com/post/19790398911</link><guid>http://nohelenno.tumblr.com/post/19790398911</guid><pubDate>Fri, 23 Mar 2012 11:43:54 -0700</pubDate><category>meds</category><category>medicine</category><category>chronic pain</category><category>fatigue</category><category>illness</category></item><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_m0mtjuvIPc1rn6g44o1_250.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://nohelenno.tumblr.com/post/19382571173</link><guid>http://nohelenno.tumblr.com/post/19382571173</guid><pubDate>Thu, 15 Mar 2012 20:44:44 -0700</pubDate></item><item><title>Suicide Awareness Week.</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_m0tfeezDPH1qlpcero1_400.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;Suicide Awareness Week.&lt;/p&gt;</description><link>http://nohelenno.tumblr.com/post/19230796429</link><guid>http://nohelenno.tumblr.com/post/19230796429</guid><pubDate>Tue, 13 Mar 2012 03:14:32 -0700</pubDate><category>Suicide</category><category>suicide awareness</category><category>suicide prevention</category><category>mental health</category><category>mental illness</category><category>chronic pain</category><category>depression</category><category>bipolar</category></item><item><title>suicide awareness week.</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_lw0t0n6Q4D1qlnwpco1_500.png"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;suicide awareness week.&lt;/p&gt;</description><link>http://nohelenno.tumblr.com/post/19173181917</link><guid>http://nohelenno.tumblr.com/post/19173181917</guid><pubDate>Mon, 12 Mar 2012 01:34:51 -0700</pubDate><category>suicide</category><category>suicide awareness</category><category>suicide prevention</category><category>depression</category><category>mental health</category><category>mental illness</category></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_lzg3q6dnbi1rojyqso1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://nohelenno.tumblr.com/post/17675377899</link><guid>http://nohelenno.tumblr.com/post/17675377899</guid><pubDate>Wed, 15 Feb 2012 14:19:23 -0800</pubDate></item><item><title>roxanneroxy:

feels so good:)
</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_lxz2z7Ayjz1qk0mqro1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://roxanneroxy.tumblr.com/post/17668801518/forthosewhocravefashion-tumblr-com" target="_blank"&gt;roxanneroxy&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;feels so good:)&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://nohelenno.tumblr.com/post/17675305109</link><guid>http://nohelenno.tumblr.com/post/17675305109</guid><pubDate>Wed, 15 Feb 2012 14:18:11 -0800</pubDate></item><item><title>my kind of humor =]</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_lz65flPqQm1qdlh1io1_400.gif"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;my kind of humor =]&lt;/p&gt;</description><link>http://nohelenno.tumblr.com/post/17368193395</link><guid>http://nohelenno.tumblr.com/post/17368193395</guid><pubDate>Fri, 10 Feb 2012 03:50:22 -0800</pubDate></item><item><title>Medication</title><description>&lt;p&gt;So much medication each day and I know it is going to be that way for a lot of years. I cringe at the thought of it. All the side effects doesn&amp;#8217;t help with ridding that thought. At the same time though, I know I need all of them to live. What a love hate relationship.&lt;/p&gt;</description><link>http://nohelenno.tumblr.com/post/16860151351</link><guid>http://nohelenno.tumblr.com/post/16860151351</guid><pubDate>Wed, 01 Feb 2012 03:34:48 -0800</pubDate><category>illness</category><category>medication</category><category>medicine</category><category>pills</category><category>chronic</category><category>pain</category><category>health</category></item><item><title>Every 17 seconds someone commits suicide. Reblog this if you're there to listen to anyone who needs to talk.</title><link>http://nohelenno.tumblr.com/post/15164989539</link><guid>http://nohelenno.tumblr.com/post/15164989539</guid><pubDate>Sun, 01 Jan 2012 20:39:28 -0800</pubDate></item><item><title>New years </title><description>&lt;p&gt;I can&amp;#8217;t believe I&amp;#8217;m alive to see 2012. I know I&amp;#8217;m suppose to celebrate this joyous time but I can&amp;#8217;t help it but cry when the clock struck 12.&lt;/p&gt;</description><link>http://nohelenno.tumblr.com/post/15121635270</link><guid>http://nohelenno.tumblr.com/post/15121635270</guid><pubDate>Sun, 01 Jan 2012 01:49:26 -0800</pubDate></item><item><title>ohyaydesign:

Let it go…
</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_lv0rukrGny1qiaitlo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://ohyaydesign.tumblr.com/post/13152867650/let-it-go" target="_blank"&gt;ohyaydesign&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;Let it go…&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://nohelenno.tumblr.com/post/13153111485</link><guid>http://nohelenno.tumblr.com/post/13153111485</guid><pubDate>Tue, 22 Nov 2011 01:45:38 -0800</pubDate></item><item><title>UC Berkeley Shooting</title><description>&lt;p&gt;&lt;a href="http://www.dailycal.org/2011/11/16/student-shot-by-ucpd-tuesday-dies-in-hospital/" target="_blank"&gt;http://www.dailycal.org/2011/11/16/student-shot-by-ucpd-tuesday-dies-in-hospital/&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;This article clearly shows how ignorant people can people, no matter what their social or academic status is. It was first announced that the male with the procession of a weapon was not a Berkeley student. Turns out he is a Berkeley student and has a history of suicide as well. He probably had that gun because he wanted to commit suicide or held it up (if he even did) so that the cops can end his life. No matter what, the point is still that the cops fired at him several times and now he no longer has a chance to fight to live, to be happy. I would understand if they only shot at him once in a nonlethal place where he would still have a chance at surviving, then they can take him down. Also, is it really necessary for UCPD to describe him as &amp;#8220;not normal&amp;#8221;?&lt;/p&gt;</description><link>http://nohelenno.tumblr.com/post/12902131485</link><guid>http://nohelenno.tumblr.com/post/12902131485</guid><pubDate>Wed, 16 Nov 2011 16:18:21 -0800</pubDate><category>mental health</category><category>mental illness</category><category>shooting</category><category>Berkeley</category><category>Berkeley shooting</category><category>police brutality</category><category>suicide</category><category>discrimination</category></item><item><title>ashleyording:

Fancy Fine: Autumn Hues</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_lurlbjLqxt1qft63uo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a href="http://ashleyording.tumblr.com/post/12886306444/fancy-fine-autumn-hues" class="tumblr_blog" target="_blank"&gt;ashleyording&lt;/a&gt;:&lt;/p&gt;

&lt;blockquote&gt;&lt;p&gt;&lt;a href="http://www.ashleyording.com/2011/11/autumn-hues.html" target="_blank"&gt;Fancy Fine: Autumn Hues&lt;/a&gt;&lt;/p&gt;&lt;/blockquote&gt;</description><link>http://nohelenno.tumblr.com/post/12889766403</link><guid>http://nohelenno.tumblr.com/post/12889766403</guid><pubDate>Wed, 16 Nov 2011 11:46:37 -0800</pubDate></item><item><title>Mindfulness</title><description>&lt;p&gt;Take a break from your chaotic day and practice mindfulness. Appreciate the simple little things and it&amp;#8217;ll make you feel much better!&lt;/p&gt;</description><link>http://nohelenno.tumblr.com/post/12851716532</link><guid>http://nohelenno.tumblr.com/post/12851716532</guid><pubDate>Tue, 15 Nov 2011 14:23:48 -0800</pubDate><category>mindfulness</category><category>depression</category><category>mental health</category><category>therapy</category><category>cbt</category><category>dbt</category><category>craziness</category></item><item><title>It's not because</title><description>&lt;p&gt;we&amp;#8217;re lazy&lt;/p&gt;
&lt;p&gt;it&amp;#8217;s all in our heads&lt;/p&gt;
&lt;p&gt;we want to feel this way&lt;/p&gt;
&lt;p&gt;we&amp;#8217;re selfish&lt;/p&gt;</description><link>http://nohelenno.tumblr.com/post/11441553490</link><guid>http://nohelenno.tumblr.com/post/11441553490</guid><pubDate>Fri, 14 Oct 2011 10:58:21 -0700</pubDate><category>depression</category><category>mental health</category><category>mental illness</category><category>stigma</category><category>Active Minds</category><category>misconceptions</category><category>misjudgements</category></item><item><title>Sleep</title><description>&lt;p&gt;Sleep sleep sleep. I either sleep too much or can&amp;#8217;t sleep at all. I go through cycles where I would sleep for countless hours because I don&amp;#8217;t want to wake up. However, afterward I would go on for days without sleeping. Blahh, I was awake for a couple of days so I decided to take my prescribed sleeping pills. It&amp;#8217;s been awhile so I forgot the dosage and took more than I needed. I ended up waking up at 4pm and feeling dizzy for the rest of the night. It made me not want to take any last night so I just ended up not sleeping. I laid in bed awake until my 8 a.m. class. I have volunteering tonight till about 11 p.m. Hopefully I will be tired to the point I will just knock out.&lt;/p&gt;</description><link>http://nohelenno.tumblr.com/post/11402243521</link><guid>http://nohelenno.tumblr.com/post/11402243521</guid><pubDate>Thu, 13 Oct 2011 12:01:19 -0700</pubDate><category>sleep</category><category>tired</category><category>overslept</category><category>insomnia</category><category>depression</category><category>sleeping pills</category><category>dizziness</category><category>dizzy</category></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_lsvaca9nkX1qissr8o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://nohelenno.tumblr.com/post/11304700839</link><guid>http://nohelenno.tumblr.com/post/11304700839</guid><pubDate>Mon, 10 Oct 2011 20:32:15 -0700</pubDate><category>taeyang</category><category>bigbang</category><category>yb</category><category>dong youngbae</category><category>sol</category></item></channel></rss>
